Uploaded by Ramona Carter on February 15, 2019 at 5:58 am
Thanks! Share it with your friends!
I am using Unflexal instructions to all my workouts ideas 🙂
I did this strait after the muffin top melter (not the crazy one), and those went really well together!
Are you ever gonna release a workout DVD or post 30min workouts on your channel?😁❤ #lyalways
I love this! <3 I'm doing this work-out now every second day and I can already see results after 1 month! What I like to do as a modification for the jack knives is keeping the legs in the air as I alternate them and using some weights for the arms and holding them up high that's really nice too! 🙂
Any advice for the neck pain during these exercises? I understand it will start to ache because of holding your head up during the workout but I'm worried mine is a little more painful than it should be x
I have been doing this for about 6 months and I've seen a change and I'm not stoping now
Hi! Im trying to work on my abs, and I want to say I really enjoy your videos, finnaly something fun, short and I can say a reeeeally feel that burning 😀 I would like to ask you, how many of your videos should I exercise per day to get at least a little bit visible six pack? Thank you! 🙂
If my stomach does bot burn would that mean im in shape or out of shape… Or am i doing it all wrong??
If you seriously want to lose weight, you should google Fat Blast Furnace. They will help you get the body you deserve.
really good i want a six pack iv been trying really good all day
Does this help with losing belly fat too? If so, how long will it take to get skinnier?
I'd never thought I'd say it but it's actually working
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