Uploaded by Joel Ramsey on March 16, 2019 at 6:02 am
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I have to restart because I just ate some oreos.
이거하고 헉헉 살이5크램 빠졌다능 고맙습니담~~
Does this make you thinner??
Any tips to reduce lower back pain that occurs due weak core muscles, while doing this workout ?
Great job! Don't worry about the time. It takes time to workout & care for your body. Also, no medicine ball today. I used my purse 🙂
My muscles keep tensing up when I workout, is that normal? What should I do?
You are amazing! Love your workouts, I've been following you for the past year and I've seen very good results for myself!!! Awesome !
Can you do these exercises daily?
I used my cat….. Is that okay…? Does that count as animal abuse?
i feel die!!!!!!!
trainers and people like these who can talk while doing these grueling workouts are out of the world !!
Since I don't have a medicine ball, I'm using my tablet instead. I'd turn on this video on the tablet, listen to what Kelsi's saying, and follow along 😀
Those V-crunches are killing me!!!!
I've always had trouble with ab workouts involving lifting my legs. Something in my lower back cracks. Any tips?
Should your back be arched when you do all of these?
This doesn't help my abs at all!! It's more of a leg workout
I love these videos. But I wish at the beginning of each one of would tell you what equipment is needed for the upcoming video. Thanks!
These workouts are amazing I got addicted and started watching 4 episodes a day I have really improved!
Omg this one is HARD for me, but hoping I'll stay strong. Cheers ✌️
I've been doing these exercises for about two weeks along with cardio by dancing and although I see results in my an area I'm also experiencing intense back pain….I don't know how to stop this and am afraid to continue less I permanently damage it
I'm 13, and I use this?!!!! (;
I want to lose my belly, how often do I do this work out weekly.
I have just started doing abs 2 days back and i have pain in my lower abdomen area whenever i try to lie down. Just want to know if that's okay or am i doing something wrong?
I loved the variation of reverse crush with the medicine ball! I don't have one, so I used my 501 French Verbs textbook. Gotta make it work. 🙂
Thank you!! Ps. My workout time is 5:15 am 🙂
from tis video,these exercises are really effective…i like it
i love doing this workout so much, i at least do it once a weekbut why does my lower back arch when i do the v crunches?(i've been working out for 3 years, i'm fit)
very good exercises . i feel happy watching you as a very fit girl . thanks for the video