Workouts for Women : How to Lose Body Fat and Weight while Jogging

Thanks! Share it with your friends!


Jogging, either on a treadmill or in the great outdoors, can help you lose body fat and weight, especially when you start to gradually turn up the speed and intensity of your workouts. Learn how to jog your way to a better body in this free video on workouts for women.

Expert: Sylvia Ferrero
Bio: Sylvia Ferrero, a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida, has coached and mentored dozens of athletes and fitness enthusiasts from around the world.
Filmmaker: Paul Muller

Series Description: Whether you strive to get into better general condition, trim your buttocks, drop flab from a recent pregnancy or lose the love handles safely and effectively, these workouts for women will help you achieve your goals. Get step-by-step instruction from a professional fitness trainer in this free video series.

  • Rating:
  • Views:3,360,341 views


Nesa Joyner says:

Thank u cause I been speed walking on my treadmill for 30 mins daily. So I will be jogging

I Eat the bootie says:

The treadmill is so got damn boring

Boris Perez says:

Im 155 pounds and im very short person i wsnt loose couple pounds how many intervals do you suggest me thanks and i love your videos 🏃‍♂️

Mohsin Mohsin Ali says:

Hello I am Pakistani to understand well plz speak slow👍👍

Jo Aldridge says:

This is awesome, I just made $7,000 from

CheesecakeBG says:

I hate running on a treadmill…mostly because when I ran on one, it moved and wiggled with me…;-;

punati sreelakshmi says:

Rukhsar Perween says:

How much I loss weight in 1 month

jwathas says:

So, basically this is just HIIT……

Cinema Superhit says:

That is the most emotionless person I have ever seen

Tea Sis says:

I run on the treadmill everyday now
Edit: Been a year and I'm still a fatass. (Jk jk I actually lost a loooot of weight)

Get Daily Fitness says:

Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong.
If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat.
Here, the best exercises (+ bonus meal post workout) that can help you reduce belly fat faster than you thought it would take:

Shanna Heckler says:

Hi. If you want to be prepared for this check Unflexal website. I know you'll find good solutions for your workouts.

Borys Kerchu says:

Just go to Unflexal webpage if you'd like to learn how to workouts correctly.

Romana Merlene says:

I took excellent workouts guide from Unflexal. Just google Unflexal .

Romelia Polly says:

I check a lot of workouts handbooks. This one from Unflexal is the best.

Vadym Rodionov says:

Awesome to see that WooPep includes new diet instructions to build my body perfectly.

Nannette Battista says:

I like guides from Unflexal . I learned a lot of new workouts practices there

Fred Polster says:

if you want to know more about workouts, just go to Unflexal workouts, there you'll find your answers 🙂

Shanda Francisco says:

Hello everybody, this site are having discounted on armband. Have one now if you love operating

SD says:

if you lift weights, particularly the Big Three, steady state is the way to go…HIIT is good but can seriously impact recovery. It depends on your fitness goals. steady state is not fun, but it works. That is why television and books were invented.

aakash chaudhary says:

Discover the fat burning system that lies hidden in your body. Copy and Paste into Google Skinnimaker System to activate it.

Leanna H. says:

I normally don't like jogging/running on a treadmill, gets me kind of dizzy trying to push the buttons while still moving…So, how do I do this outdoors? I do all my running/jogging outside.

Gimme Themtoes says:

i wanna smell their feet after their workout

Comments are disabled for this post.