Workouts for Women : How to Lose Belly Fat with Exercises

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Exercises such as crunches with one leg extended can really help you lose belly fat when you add them to your resistance training program. Learn the safe, correct, healthy way to lose belly fat in this free video on workouts for women.

Expert: Sylvia Ferrero
Bio: Sylvia Ferrero, a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida, has coached and mentored dozens of athletes and fitness enthusiasts from around the world.
Filmmaker: Paul Muller

Series Description: Whether you strive to get into better general condition, trim your buttocks, drop flab from a recent pregnancy or lose the love handles safely and effectively, these workouts for women will help you achieve your goals. Get step-by-step instruction from a professional fitness trainer in this free video series.

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  • Views:2,651,230 views


Follow the Fitz says:

These exercises hurt my neck

Young Master says:

Does this work for men too?

Jayvis Jacobus says:

Who else is a dude here??

Laura Urliene says:

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Miss Positivity says:

I had real results with this Iโ€™ve lost 8 stone & got rid of my ugly belly fat at last!

Foaf De Loaf says:

20 reps 4 sets, 2 sets on each leg

Chuck Beickel says:

Chuck Beickel says:

Evan Govoski says:

My father caught me doing this and said:

"why you doing that? For your boyfriend??!!"

Duh im a potato, never gonna huv a bf๐Ÿ˜ญ๐Ÿ˜‚

Meyer Ali says:

Thanks so much for the tips, miss!! Greatly appreciated

Indian kshatriya says:

It work But It can Not Burn Whole Fat You need To Get in Propare diet and HIIT

Rmedia 09 says:

This will help you burn belly fat!

loveto write says:

I really want to lose a little belly fat, so thank you!

Laxmi Pandey says:

.Very wonderful video with wonderful instructions.yaa really weight gain make persn very crazy.I was also going very mad due to my heavy weight Awesome i am amazed Friends by such a god gifted opportunity i lost 18 lbs of weight just in 15 days wow i cant keep it up myself so shared u if u also want to be benefited by such opportunity message me friends.

Amie K says:

I'm skinny anyways๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

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