Workout Tip #5: How do I work my lower abs?

Thanks! Share it with your friends!

Close

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s exercise video how-to focuses on the lower abs. Sorry! Spot reduction is impossible. You also need to get rid of fat in the lower abdomen before you see any abdominal muscle tone.

Subscribe to our channel for updates!

About Iron Man Magazine
Iron Man magazine has been teaching the world about proper nutrition and bodybuilding weight-training techniques since 1936. For over 75 years, Iron Man has been providing bodybuilding information and inspiring transformations worldwide.

More info at http://www.IronManMagazine.com

  • Rating:
  • Views:4,905,900 views

Comments

Eric Adrien says:

I like how this guy was real af

SucceedorDie says:

U can build muscles in you abs dumbass

Skid says:

Then how come some people have their right ab bigger than the left?

Darzell Jolliff says:

how long should I work abs

Pt Maju says:

do more cardio and watch your diet… thats the point.. thank you

Gin Ichimaru says:

thank you…..cardio it is but I don't wanna fade…lose muscle mass

Kyran McAuley says:

The question was how to I work my lower abs not how do I see them so you taught me nothing

Tensae moges says:

Best advice ……

Micheal Grabosch says:

the vein in both his arms are freaking me out man

Gavin Schenck says:

Very helpful, informative, and to the point video!

sun9woo says:

Shut the f up

Jurgen Escobar says:

Mr. Smart ass…

mustikus cinta says:

its use splimen??

Osman Ali says:

this was the best advice i have ever heard

Comments are disabled for this post.