Workout After Meal – Quick Routine To Do After Eating Food

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Finally! Here’s a workout you can do at home, after eating food.
The goal of this workout is to improve circulation and give your body a subtle hint that you require energy to do physical exercise.

If done consistently over a period of time your body will understand that it needs to burn the energy it gets from food, not to store it as fat.

The exercises are simple and involve stretching. You can do this routine at home, with no additional equipment needed!

Make sure to subscribe to receive regular video workouts from me!

Leave me a comment below and tell me if it was easy or hard for you, and if you managed to complete the entire workout!

Good luck! ❀️πŸ’ͺ

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sweety NAVYA says:

Please do video on how to control breathing during cardio.

Ev iPad says:

Day1-2-3. I do with body slimming

Andrew Reckah says:

what if you do this after 5 minutes after u just ate

LM_vids says:

you have to wait 2 hours after eating before working out

Abdul Kalam says:

Is doing squats good ?? I think it makes butt fat to muscle replacement?

Abdul Kalam says:

Mam please do a best video on height increase😒

sweety NAVYA says:

Does this help to loose fat?
Or muscle growth 😡

Coleen Williams says:

I love your page. I am from Trinidad and Tobago. I am addictive to your exercises πŸ‡ΉπŸ‡ΉπŸ˜Š

amna ehsan says:

Super Easy… Thanks a lot πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

Hannah Myeong says:

I cant feel anything. Does it mean its not working or am i not doing it right?

Karan Kalra says:

After over eating…burn all calories pllzz rpl ..

JOJO LUV says:

Im ScAReD!!!😒😒

Tamanna Patidar says:

Hey.i want to loose weight.can it help me?

Seyone Varadarajahn says:

How the fuck do you do those side legs?πŸ˜‚πŸ˜‚

vaishali lad says:

We shld do this right after food or after half hr or 1 hr?

MzTee Lady says:

I’m I the only one just ate & laying down looking at this 😩

msorganicfarm Graff says:

i already w/o then ate then made mist. of drink my acv after, found this feel better thnx

Malik Ahmad says:

Hello mam I am over obese and also I have very weak muscles and also pain in my left shoulder please suggest me a suitable exercise πŸ˜‡πŸ˜‡reply fast

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