Work your abs at home: obliques and upper abs exercise

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This exercise targets: abdominal muscles, especially side and up abdominals
For this exercise, you will need: an exercise mat

Lie on an exercise mat, and place hands on your chest. Your feet should be on the floor and forming a 30 degree angle with your knees.

Slide to the side, stay there for a second, come up to the side, then to the centre and back down to the starting position. You will be making a square movement with your body.

Tips:
Keep your shoulders stable and do not strain your neck.
The slower the movement, the harder you will be working on your abdominal muscles.
Advanced: Perform it with a dumbbell at chest level.
Breathe naturally and do not hold your breath.
Exhale during the effort or lifting phase and inhale during the lowering phase.

Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions

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Comments

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Ashraf Amir Hassan says:

Wow. This is new for me

Parveen singh says:

hi, i am already doing gym…so with what exercise should i be doing this one?
thigh-shoulder
chest-back
biceps-triceps

LegendsofBeauty says:

oh this is wonderful thank you so much its just what i needed 🙂

Pharaohs Evil says:

So hard exercise

SubZeroMG4u says:

interesting

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