UPPER BODY & ABS WORKOUT

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Push up with alternating rows: Do a pushup on knees and then alternate dumbbell to do a row
ABS!!!
Squat to Bicep curl to shoulder press: stand with feet shoulder width apart and squat, do a bicep curl, stand up and press up to a shoulder press.
ABS!!!
Tricep dips: Use a bench, chair or stairs. Sit close to the edge, hands facing forwards, then lower down and back up

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