Upper Abs, Lower Abs

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🎯Target Muscles: Upper Abs, Lower Abs

3 Things to Avoid:
❌Legs Raising Before Arms
❌Not Squeezing Up Top
❌Not Controlling Arms and Legs Down

3 Things to Include:
✅Legs and Arms Raising Same Time
✅Full Ab Contraction
✅Controlling Arms and Legs Down

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