Trifecta “5 Minute Abs” Workout

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“5 Minute Abs” Workout”

Hit your abs with this quick Trifecta “5 Minute Abs” Workout from 3hree Triplets Fitness. This is geared towards BEGINNERS, but can be used to supplement your workouts no matter what skill level you are. Use this workout to warm up before working out, to burn out after a workout, before bed, after you wake up, or whenever you need to! Everyone has 5 minutes!

The Routine:
10 In & Outs
15 seconds Big Scissors
10 CPR Sit-Ups
15 seconds Plank
20 Jack Rabbits
20 Russian Twists
10 Right Side Crunches
15 seconds Right Side Plank
20 seconds High Knees
20 Bicycles
10 Left Side Crunches
15 seconds Left Side Plank
15 seconds 6-inches

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Comments

The Real Michelle Hance says:

Great video but how am I supposed to remember this early in the Morning without pulling out this video

ATL Guera says:

So hotttt ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฒ

chester miller says:

I'm gonna try this out do it every day and gonna push it for up to 3 times a day morning evening & before bed ๐Ÿ˜Ž๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

Chloe Stokes says:

After just doing this once, I could definitely feel it! Such a good video

Kingz Fire says:

great video.

Kuromi i says:

is it weird that I follow you guys workouts daily even though I'm a girl? lol. y'all really go in

TaรฎRรธne Yennille says:

hodge triplets

LiveLife Squad says:

hey guy's I have been trying to lose weight for the past month and a half and lately it's been really slow for me I'm not as active as I was when I played basketball and football.Can u guys help me and tell me what I can do to loose my weight please.I weigh 240

LiveLife Squad says:

omg triplets

Devin says:

You guys have really nice smiles

Micah Anthony says:

Thanks for the video . Trying this tonight ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ

Aja Bleu says:

Ouch, take me to Moscow. #RussianTwist

Prabhakar Nikam says:

thanks guys….

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