TRANSFORMATION 30 | WEDNESDAY – ABS Blaster | Body Weight Workout by Guru Mann

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“TRANSFORMATION 30” Brand new Body weight workout program by Guru Mann.
✳️ PROGRAM OVERVIEW:
🔹If you don’t go to the gym or don’t have time to workout at the gym then do this workout at home or park or anywhere!!+
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Abs Blaster
1. Cat cow stretch
2. Sit ups
3. Knee raises
4. Oblique crunch
5. Planks 30sec hold

Rounds: 5
Reps: 10
Rest: 1min

🔻WORKOUT PLAN: http://bit.ly/2gTQ2Os
🔻NUTRITION PLAN FOR MEN: http://bit.ly/2gTWc19
🔻NUTRITION PLAN FOR WOMEN: http://bit.ly/2fZX6fy

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Check out http://www.gurumann.com for more information.
For all updates :
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★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz
★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth
★ Follow Guru Mann on Instagram: GURUMANN
Check out http://www.gurumann.com for more information.

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IIf your have missed it here are all Fitness Program by Guru Mann.
1. MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
http://bit.ly/2dg6nhd
2. ULTIMATE ARMS: Biceps Workout, Triceps Workout
http://bit.ly/2cZs4kx
3. Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
4. Pure Mass’ 8 Weeks Mass Building Program
http://bit.ly/2d2Bejq
5. LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
6. GAINER (Pecs & Delts): http://bit.ly/2dcq489
7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
9. CONTROL DIABETES: http://bit.ly/2dcq9Zv

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Comments

roshan tapadiya says:

sir thurday,friday ke workout nahi he

Md Salahuddin says:

Great job sir

jaime hernandez says:

I love your hot body man

Siddharth Kote says:

Sir, the obliques tend to stress the neck muscles. explain please

Tinku Gaba says:

Sir week ke 2nd half me bh yhi exercise rhegi kya.???30 days yhi routine atempt krna h kya….plzz tell

vinod kumar says:

can you please tell about chicks, because they are deeper during exercise ?? waiting for special advise by @healthandfitness @Gurumann

Prashant Cortes says:

sir I love too watch ur videos…..it doesn't matter if d video is big bt u expain nicely

asheer syed says:

Have to do it on Wednesday or Thursday?

Lalit Asoliya says:

Great guru sir

hacks,stories and much more says:

Which diet should we follow while following this workout plan

brijesh khatana says:

Shandaar bhai

Ankit Shukla says:

Sir g gym me abs aur leg ki exercise sath me karu ek finish karne ke baad

RUPAM DUTTA says:

Sir in leg raise can we start from keeping our feet parallel to the ground thn go up by raising legs instead of going down as you showed in the video

sridhara Sahu says:

Abs ka stimulation kya hai

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