Top 4 Ab Exercises (TIGHTENED & TONED ABS!!)

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The top ab exercises can be found in our 90 day fitness and nutrition program

These top 4 ab exercises are some of the best ab exercises for women. And we guarantee that some of these top best ab exercises will be new to you. When it comes to challenging the abs, it is always best to change things up and choose only the most effective ab exercises. These 4 are some of the top ab exercises for women, designed to give you the tightened & toned abs you’re looking for.

These 4 best ab exercises are some of the most effective ab exercises you are likely to find. Give each of these top ab exercises for women a try before attempting the complete workout. If you are a beginner shoot for 1-2 rounds of these best abs exercises for women. If you are more advanced you can shoot for 3-4 rounds of these best abs exercises. If you are looking for a full length abs workout, check out our complete Athlean-XX for Women program

Here are the best lower abs exercises:

1) Twist Climber
2) Knee Drops
3) Reverse Crunch
4) Toe Clocks

For the best abs exercises ever, subscribe to our Youtube channel

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jinhi9005 says:

Many thanks, I've been looking for "how to get flat abs in 5 days" for a while now, and I think this has helped. You ever tried – Wiyila Tenadison Principle – (do a search on google ) ? Ive heard some incredible things about it and my neighbour got amazing success with it.

Veeraanong Carlson says:


Fusion Fitness says:

I like the twist climber! Puts a twist on mountain climbers

Michelle Vargas says:

Can you work your abs out everyday? If not, how many days should I work them out? Thank you! Love you!

Easy yoga says:

Love you put a time component in. Most just do a bunch of exercises and just leave us to guess!

ranjna kumari says:


Patricia Majobela says:

This is so helpful, thank you. I didn't know where to start

Priyanka Sandhu says:

Are these exercises good for reducing belly fat ?

Ennis Cayton says:

I managed to get 6-pack following this abs guide “suza great plan” (Google it). Men envy my toned abs as I exercise at a fitness center. Based on my coach, this guide works well more both genders. If you want the result like me, try it yourself.

Upendra Tomar says:

hii. can you plz tell me how much time is needed to achieve a body like yours? 😊😊

Saniya Ansari says:

Hi dear …I really like your exercises, could you plz tell me that what is the best time to do exercise for flat belly? plz respond to me ASAP

Amber Lowery says:

Their videos are amazing. I love how effective these work outs are!

Poke-talia says:

Her deltoids though- They are so defined- (the muscles on her upper arm/shoulder)

thekishore dass says:

very effective exercises

Vick Vick says:

That's a good idea with the mat

Silvia Winetzki says:

Love it! First time I see ab exercises that are enjoyable and fun doing. Thank you.

MK Niazi27 says:

Her change in hairstyle would make her look younger by years tbh

neha s r says:

Hey can you suggest me some exercises for my arms, lower belly and thighs?

Aratrika Shipra Roy says:

Please tell me how to get rid of belly pooch?

L Rose22 says:

Can you please tell me how to work out top of abs near your diapram.

Kimberly Parker says:

You have amazing shoulders! Can you do an upper body workout?

Thank you!!!


Can men do your routine and get the same results

Mingyee Wong says:

i can see a bit of result for my upper abs,now working on my lower abs,what i wanna ask is do i hv to get result from my lower abs before do workout from this video?

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