TOP 3 TRAINING TIPS TO GET ABS OR A FLAT STOMACH

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After the great feedback from Monday’s Podcast (The Brian Keane Fitness Podcast), here’s an expansion on the Top 3 Tips that I personally use and incorportate in my online program – I hope it helps 😀
1) Train abs at the start of your workout (not the end)
2) Have an ‘Ab Day’
3) Double down on the excerciese that suit your body

Download my FREE EBOOK: How to Build Muscle and Lose Bodyfat at the Same Time.

Updated copy with some new philosophies coming soon 🙂

http://briankeanefitness.com/ebook/

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Rich Ross says:

What are the best ab exercises to dofor someone with lower back problems

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