Top 3 Abs Exercises (Bar) – 6 pack – Calisthenics Unity

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Top 3 best abs exercises to do only by using the bar!
We hope this video will motivate you to get even better in your journey with CALISTHENICS!

Set GOALS in your life and ACCOMPLISH them, always give the best of yourself and MOTIVATE the ones around you.

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  • Views:4,197,390 views


Christian Nielsen says:

Training & Nutrition Program & MERCHANDISE!

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SamJuneKJ says:

I hit a like after seeing 0:18

Muniganti Pavan says:

I'm gonna try those out

Wiizardii says:

Back when he was in his douchebag days 😉 haha xD. Great video regardless.

elNILLU says:

If u want can u do a video but with the door bar with the thing that you buy that u can put it in the door frame


Using barBell

Maestro FER says:

01:19 I never did before. Really helpfull my bones cracked all xD

Mynameisntmegan says:

Joffrey got ripped lol

G.sathishkumar Satz says:

Super bro fantastic

S Musi says:

But Chris u don't like barbrothers

Nicnac 2018 says:

Thank you very much bro cris nielsen. This is very helpful 🙂 I will try the knee raises first, later at the park. Peace! 🙂

Yogananda M says:

It is good workout it's really worked for me

Roni mondal says:

Hi friend, Shall be fat low with the exercice?

Monkey D. Luffy says:


baretillo says:

i need a sandwich

hh hh says:

800th comment.


tomas vargas cardozo says:

He look like king Joffrey

Azor says:

Fuck me if I didn't think that's not Joffrey's actor from GOT

slimjimmy says:

I've tried several versions of ab exercises and the bar exercises are hands down the most efficient and grueling of them all.

Binish Zakir says:

before watching it i thought the video was for beginners 😂😂

Lijo Samuel says:

are you having sort of hairfall or its just your forhead?

A.A says:

Why don't you make a video about what type of exercises to do for your legs

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