Top 3 Abs Exercises (Bar) – 6 pack – Calisthenics Unity

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http://www.calisthenicsunity.com – Workout program, Nutrition guide and more!
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Why I Quit Bar Brothers: https://youtu.be/tP2c5d-3Cgo

Are you ready to change your life?
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Top 3 best abs exercises to do only by using the bar!
We hope this video will motivate you to get even better in your journey with CALISTHENICS!

Set GOALS in your life and ACCOMPLISH them, always give the best of yourself and MOTIVATE the ones around you.

We use no weights or supplements, we only workout with our own BODYWEIGHT and only eat homemade food! No protein shakes etc.! 100% ALL NATURAL!

BE THE BEST YOU CAN BE!

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Track: KVN – Barren
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Christian H. Nielsen:

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Facebook: https://www.facebook.com/christianhniels

Calisthenics Unity:

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Salute to calisthenics Athletes all around the world !

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Comments

Christian Nielsen says:

Training & Nutrition Program & MERCHANDISE! http://www.calisthenicsunity.com

Check our new YouTube channel: http://www.youtube.com/worldcalisthenicsunity

SamJuneKJ says:

I hit a like after seeing 0:18

Muniganti Pavan says:

I'm gonna try those out

Wiizardii says:

Back when he was in his douchebag days 😉 haha xD. Great video regardless.

elNILLU says:

If u want can u do a video but with the door bar with the thing that you buy that u can put it in the door frame

FUNCTIONAL CONTRACTIONS says:

Using barBell
https://www.youtube.com/watch?v=Ur78dfIWwTA

Maestro FER says:

01:19 I never did before. Really helpfull my bones cracked all xD

Mynameisntmegan says:

Joffrey got ripped lol

G.sathishkumar Satz says:

Super bro fantastic

S Musi says:

But Chris u don't like barbrothers

Nicnac 2018 says:

Thank you very much bro cris nielsen. This is very helpful 🙂 I will try the knee raises first, later at the park. Peace! 🙂

Yogananda M says:

It is good workout it's really worked for me

Roni mondal says:

Hi friend, Shall be fat low with the exercice?

Monkey D. Luffy says:

HOW MANY REPS BRO?

baretillo says:

i need a sandwich

hh hh says:

800th comment.

#buttchris

tomas vargas cardozo says:

He look like king Joffrey

Azor says:

Fuck me if I didn't think that's not Joffrey's actor from GOT

slimjimmy says:

I've tried several versions of ab exercises and the bar exercises are hands down the most efficient and grueling of them all.

Binish Zakir says:

before watching it i thought the video was for beginners 😂😂

Lijo Samuel says:

are you having sort of hairfall or its just your forhead?

A.A says:

Why don't you make a video about what type of exercises to do for your legs

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