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Furkan Köse says:

barfiks demiri elimi acıtıor 2.deki 2 hareketi denedim

Liam Frith says:

His tits are bigger than 90% girls

Matt Tolentino says:

Many thanks, I've been looking for "how to get a six pack workout" for a while now, and I think this has helped. Have you heard people talk about – Elliecan Shreddify Pack – (should be on google have a look ) ? Ive heard some interesting things about it and my work buddy got amazing results with it.

Antonetta Kowalewski says:

You should go to Unflexal if you'd like to learn more about workouts mates.

Brice Blanton says:

If you`d like to acquire Six pack abs then you need to try this abs guide “suza great plan” (Google it). Having this book is suggested by if you wish to have good look and high self-confidence. I just started following the guide and of course, you should exert some effort.

wierd sli says:

Those abs😍😍👄 💦 👅

abdu aziz says:

he is very natural.

WestSideConnection5 says:

I also do this and it works better! But i add one more excercise called ab wheel rollout. Just do this 3 times a week after your workout and you will get more gains than one ab day a week

big wafiy says:

Should do before eating or after eating ??

Eddie says:

"I tucked in my shirt, so I wouldn't moon all my subscribers." Hahahaha

vibhav k says:

Ur big as hell now!!nyc transformation bro

Frank Stah says:

Ur not natural there is no way in hell u can be that dry tight shreaded with out the need of masteron tren and EQ plus low IU'S of HGH  u can lie to those  phaggots wannabe but not to us who is educated enough


Hi i really impressed with your abs excersis its really amazing, what i need to know is, first of all we have to remove the fat around stomach the the abs will show up after that this wok out will take place and make the abs more visible  without removing its nothing it will remain under fat . so my question is HOW TO REMOVE ALL THE FAT AROUND STOMACH TO MAKE THE ABS VİSİBLE. waiting for your respond  
thanks indeed

lifeisgood070 says:

those abs man. Jealous.

J. Smith says:

Hi Michael,

Just came across your videos – really nice work man your abs are insane!

I was just wondering how often you trained abs like this – do you do them every day or every other day etc and do you find it best to train them before or after a workout or in between sets of a different muscle group?

Thanks – keep up the good work!


Kayla S. Harry says:

The critical factor to efficiently build six pack abs isn't how tough exercise routines you take, it's all about eating plan

Kimo Lany says:

The critical factor to effectively build six pack abs isn't how difficult exercises you are taking, it's all about nutrition

Nmk6 K02 says:

Finally! Someone that gets to the point and does a very clear job explaining things. Thank you sir.

mrfresh9900 says:

Do you do these three exercises all in one day once a week or twice a week? 

leerud69 says:

People say to get abs you need to diet. Yes thats correct to a degree… However if your working out you should already be dieting anyways. Why try lose weight/build muscle if your not dieting? Thats just idiotic. I use all 3 of these exercises, but I also have TRX cables at my gym which allows me to do an extra workout. I would always suggest doing HIIT cardio after training abs. This helped me reduce body fat and my abs just pop. Try this twice a week for 4 weeks and see a huge difference.

mrfresh9900 says:

do u hit abs once or twice a week?And how much do u weigh now breh

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