Tone Upper Abs with Long Arm Crunch – Exercise Demo by Becky's Fitness Company

Thanks! Share it with your friends!


Workout with Becky- Get Fit and Lose Weight!

In this video Becky Wenner and Alicia Lue demonstrate how to perform a Long Arm Crunch – to illustrate proper form and technique throughout the exercise. This exercise is used in Becky’s Personal Training Traxx – audio workouts.

  • Rating:
  • Views:496,737 views



if you boys need to get ripped quick without spending a single another minute in the gym, then you really want to look closely this video tutorial SIXPP.COM

The value of a moment is immeasurable. The power of just ONE moment can propel you to success and happiness or chain you to failure and misery.

Comments are disabled for this post.