The Six-Minute Full Body HIIT Workout

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Target your whole body with this quick, six-minute HIIT workout! By the end of this workout, you will be feeling the burn in your legs, arms, core and lungs.

As with all HIIT workouts, you want to go as hard as you can during the “active” interval when you are doing the main exercises. In between the exercises you will get ten seconds to catch your breath and then you’re off again on the next exercise.

The exercises you will do for each “active” 20 second intervals are:
1) Pop Squats (Legs)
2) Burpees (Legs, Arms, Cardio)
3) Push-ups (Arms)
4) Double Crunches (Core)

You will repeat each of these exercises 3 times through.

Be sure to adjust your “active” intervals to your level. For beginners, you may need to go slower than the video is demonstrating, and for advanced level exercisers, you may need to go harder than what is shown.

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JAYLEW says:

Is the music at the start the instrumental for "Turn the beat around"?

Suvendu Das says:

You are the best gym partners

Samuel Kim Sha Sha says:

i like this trainer

Bryan Bernard says:

I can't believe how easy that was…anyways, did he say we must Repeat this excercise 3 times, or what?

blink vincent says:

is it ok if i do this once everyday? after full body stretching?

Coffee Lover says:

This is part of my daily routine,im doing this for a few months already … thanks BowflexπŸ’ž

Cooking Lessons for Dad says:

I love this workout!

Irene Thomas says:

Much harder than it looks for day one.

Will the Man says:

Some goo in it, but not for everyone, especially most beginners. You can get an intense workout in 6 minutes. You can work out long for hours. A good HIIT workout I think best lasts about 20 minutes.

Shadow Kat says:

I do this 3 times in a row, 3 times a week. It's great, thanks.

Jennifer Seifert says:

don't see any comments about results here. Pretty sure you need to do more than this a day to lose weight.

sai sasank says:

Does this workout tone thighs and hips??? Eagerly waiting for your reply.

Agnieszka Schneider says:

I love it! Great way to feel the burn and save time πŸ˜€ Greetings πŸ™‚

Bon Bon M says:

Love this workout! Such great coaching Tom Holland! Burpees, Ughhhh. Got the heart rate up though. TY

Robert Adam says:

Is ok if I do these 6 minutes once, take a short brake and then do it again ?

Obed Nyirongo says:

Am in love with this workout, am motivated with the Trainers encouragement

Twinkle Pradhan says:

Can beginners do that workout?

Maria Abou Rjeily says:

you are the top πŸ’ͺπŸ’ͺπŸ’“

VfB ST says:

Very good and quick Workout

Rupali Rawat says:

If anyone has done this regularly for a month, share the results

Ramon Correa says:

Discovered this awesome workout today. Fantastic and short. I can feel the progress. I didn't have to go on my knees for any of the pushups today and I didn't stop any exercise. This is awesome. You all have a great day!

Jesus Christ is Lord says:

Thanks for this workout. I did it today and I really enjoyed it! More hiit workouts please 😁

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