The Four-Minute Advanced Level Ab Workout

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Four moves and four minutes is all you need to complete this advanced ab workout – no sit-ups required! These four ab exercises will challenge your balance to help engage your abs for an awesome ab workout.

The four exercises in this workout are:

1) Rope Climb
2) Corkscrew
3) Russian Twists
4) Plank Extensions

Each exercise is done for 20 seconds with 10 seconds rest in between, and all four are done two times through.

If you don’t have dumbbells at home, you can use any object with weight that you can firmly hold on to while performing the exercise.

If you’d like to get a pair of the Bowflex SelectTech dumbbells that you see in the video, head here:

Want an ab workout that doesn’t require going to the floor? Try this 6-Minute Standing Ab Workout:

If planks are more your thing, try this 3-Minute Perfect Plank Workout:

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The Celtic Crusader says:

Wow she is absolutely beautiful

Awkwardly Awesome says:

I love this workout!!!! It always influences me to do more workouts.

Kaur Bajwa says:

love it brother

irina makitrina says:

can you do an exercise of thighs? I want my thighs to be toned. Thanks. ;))

Emma Zoo says:

these exercises aren't advanced at all

kate karen says:

I do different of those work out every day 30minute every morning i have seen my body changes in just two week itry to do it st different level those of 5 then 10 min then a 4min one this really love it keep give us more and more

Shakti Joignant says:

I love it because it's easy to do, and fun, yet challenging for my body. I did the first round advanced but on the second I could not! Thank you Bowflex

flyfast77 says:

Seen a video of someone who could do a straight arm plank raising leg and arm on same side w/o falling over!

Amanda Stevens says:

I think this is my favorite ab workout because I find it fun to do.

Jiwon Hwang says:

Great video! Thank you. I will include this for the next 30day workout routine. 😀

Anil lokare says:

exlent workouts. I love to do it

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