The Five-Minute Partner Workout

Thanks! Share it with your friends!


Check out more Bowflex workouts here:

Subscribe for more workouts and tips:
Additional fitness tips:
Quick Workouts:

Need a quick workout for you and a friend, your spouse, or your kids? Here’s one that incorporates easy exercises that can be done by people of all ages. Working out with a partner makes the workout more fun and you can encourage each other along the way to keep each other motivated!

The workout consists of these five exercises each done for one minute, for a workout that is a total of five minutes:

1) Partner squats
2) Partner planks
3) Standing ab rotations
4) Partner push-ups
5) Partner crunches

You and your partner still have more energy and time after the workout is done? Start back over at the first exercise and repeat as many times as you like!

Other fitness resources you may find helpful: – Find all the fitness solutions you’ll ever need to get on your way to being a healthier you. – Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.

  • Rating:
  • Views:3,597,112 views


Salt 'n Pepper says:

Spiderman! Not tom holland

Smole Bean says:

Awww soo cuteeee!!! Hahaha great workout guys

miluta mili says:


Comments are disabled for this post.