The Five-Minute Full Body Stretch

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If you’re in need of a five-minute full body stretch, then this video is for you! This routine has 14 stretches, held for 20 second each, that will loosen your major muscle groups from head to toe.

One of the secrets of success with flexibility is having a routine. It doesn’t need to be long or complicated, either. Doing just a few minutes of basic stretches on most days of the week will help prevent the loss of flexibility while keeping your body performing optimally.

A few quick pointers:
1. Studies show that a great time to stretch is after a cardio workout, when your muscles are warm from the increased blood flow.
2. You should feel a gentle stretch, not pain.
3. Remember to breathe throughout the stretch

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  • Views:4,673,292 views


S Bana says:

Thank you!! Great stretch routine. Nice quick and to the point!

Dax Tax says:

Thank U Mr. Elf!!

TradNLS S says:

I LOVE this video. Everyday I use it to do my stretches.

Rage Rangelov says:

Girls are Lisa Chulich and Daisy Robinton. Jeesh took a while to find.

hariz mlk says:

This is so good <3

Terry Olay says:

Love this. So easy to do, yet effective.

eMiLy HiGgInS says:

Thank you!!!

nf094e says:

I gotta find a video for outta shape non flexible people. I'll come back when I get to this level. I would fall and break my neck @ 2:43.

Pinata Pup says:

Felt more like 2 or 3 minutes to me! strange.

Vishal Visualsaxena says:

What is starting before eating

cindy moten says:

I’m so in love with this

cindy moten says:

You guys are the bomb 💣 whipping me back into shape


Yes getting flexible

rickydlp says:

That flew by so quick!

Kit & Caboodles says:

Thank you for this! I do these stretches every morning after I wake up and every night before bed. It has really helped my back problems!

Tasha Panther says:

That felt good!

Body & Mind Medical Weight Loss Center, PC says:

I enjoy these videos however for those of us with bad knees, etc showing or not talking about an alternative to some personal of these stretches would be greatly appreciated.

Roy Martinez says:

I do this routine every morning! Great stretch!

Jeff Lardizabal says:

Excellent. No yoga poses, saying "OHM," or hyper-flexibility splits, all unneccessary for healthy stretching which is immediately attainable, effective, and sustainable on a daily basis. We were sold down the river with martial arts movies and yoga and the damage has been severe. Thanks for putting out some common sense and healthy, simple stretching!!!

suave-alpaca says:

This is a quick and relaxing stretch. I do it every morning and after work and it helps. My body feels better after doing this

anon nynon says:

Great video. I use it after my runs.

al vielmas says:

I do this every morning for the past 2 weeks and it has helped me have much better beginning of the day. Thank you for the video!!

Ekenna Hutchinson says:

Great video

MrYeshood says:

Can I do these just to stretch and not do a workout?

zakia shad says:

Thank you best stretch in five minutes.

Phoebe Lee says:

Am doing this stretches everyday! Thank you bow flex

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