The Bowflex 1 Minute Core Workout

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Do you have less than ten minutes to exercise and no equipment? No problem. By performing bodyweight moves you can torch calories and tone your muscles in just one minute.

There is a method to the madness, however. In this fat-torching, ab-flattening core workout you will do a moderate-intensity move followed immediately by a high-intensity move. This combination elevates your heart rate during the cardio interval, then allows for a quick recovery.

Looking for similar workouts that work the core? Try this 3 Minute Perfect Plank Workout:

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Quick workouts: – Find all the fitness solutions you’ll ever need to be a healthier you. – Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.

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John Maier says:

Man! Your videos are awesome!!

A loco says:

This is only for people that are fit…what about bigger people they can't do that…..

Forward Observer says:

Never put your hands behind your head when doing stomach exercises. That’s supposedly dogma? Both did, but didn’t pull hard enough on their necks to cause injury!

Suneel Maurya says:

Good morning . Good exercise.

Gigi Marie says:

Ya buddy ! But now do that ten times 😂

panda pon says:

Is there a 1 second workout? 😂

Neha Patel says:

Hy… I did this exercise… N now this really workout…. Thnx…. Luv from india…😊

Jesus Hernandez says:

This was awesome! I was screaming by the end of it but it was amazing! You gotta try it!

Anonym says:

Çok faydalı, teşekkürler.
This is very useful thanks.

zeroedout says:

I could barely finish it 😅

Cooking Lessons for Dad says:

1 minute! No excuses!

Dan o sullivan says:

Well now i"ve got to get down and do it

Faizal Yahya says:

My stomach ache doing this

Ahmad Salah says:

Nice combination, Thanks.

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