The Best Beginner's Abs Workout with Stability Ball

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From http://www.sparkpeople.com, a core workout with our own Coach Nicole! This video will lead you through a 5-minute exercise routine that targets and tones your abs and obliques. If you’re new to using a stability ball, then this is a great way to start learning how to use it!

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Comments

Lucía Ayala says:

This made my back hurt… The ball always does

krystle579 says:

@mrballa23 to exhaustion..however many that takes, then add 1 more 😉

MaryAnn Cvzs says:

how do you know f ur ball has enuf or to much air?

Gamespitta Entertainment says:

I wondering how many reps should we do like 10-15 or what ?

Wanda Cortés says:

This is awesome…Thank you, Nicole!!!☺,

celestedickson says:

I really liked this video! Note of caution for people like me with lumbar spine issues: In the 1st exercise, Coach Nicole is getting a visible backbend as she lies back on the ball. A safer alternative for my injured lower back was to place the ball higher on my back to minimize backbend in the low back. Same for the last exercise, which is also a backbend. I placed the ball more in the thoracic spine (behind the chest) and got a good upper back opener, with a safe lumbar spine.

wolfkitty78 says:

THIS IS AWESOME. I wasn't sure where to start with abs, but I loved how this has the basic crunch, a twist crunch and other exercises that I can try! Thank you so much for also mentioning where it can be modified and how to go about performing the exercises. This really really helps and makes me think that I can definitely do this!

AusPakWoman says:

Usually this info is present on the packing (box) when u buy the ball from store. It mentions which height range the ball is suitable for. Hope this helps 🙂

Kymberly Peper says:

This is a very good, challenging video! I loved it!

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