The 30 20 10 HIIT Workout

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Do you have less than ten minutes to exercise and no equipment? No problem. By performing bodyweight moves in a circuit-style workout you can torch calories and tone your muscles in just minutes.

There is a method to the madness, however. In this fat-torching, ab-flattening 30 20 10 workout you will do a moderate-intensity move followed immediately by a high-intensity move. This combination elevates your heart rate during the cardio interval, then allows for a quick recovery during the cool down exercise.

Looking for similar workouts that work the core? Try this 3 Minute Perfect Plank Workout:

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shi_thead chungus says:

Ok so what if I want to become smaller or whatever but I feel like I’m still gaining muscle but not losing the fat

Konstantin Pankratov says:

I just love this instructor! She explains really well every exercise. And, I love the pretty girls who motivate me. Thanks a lot for your work!

Ȟᴇċĸȧĸŷʜ Âɡᴇĸʙȧᴛᴇʜ says:

Nice workout!

Sharda Vibhar says:

Love this workout.. it's really awesome

sapitron says:

this is a good routine but unfortunately it will kill my knees in the long term. there should be a way to modify it to be equally energy-consuming, but without risking the knees.

David Coscina says:

Stephanie is in amazing shape. These vids are so helpful. Thanks for posting them Bowflex!

Kimberly Nguyen says:

Long intro but good video.

maccracc says:

can I do this one with differents movements??? 'cause I Would like to do this kind of HIIT at least for 45 min

Go cool says:

Great .All your videos are good.

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