Summer Shapeup Workouts – Abs

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Below is a quick Core Circuit targeting your Deep Core. Do each for 45 seconds or work, followed by 15 seconds of rest, then repeat.

1. Dead Bug Push
2. Knee Drop Toe Tap
3. Side Plank Knee Crunch
4. Bear Plank Knee Dips
5. Plank Singles

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Fitness For Life says:

Best workout 2019

24Wayney says:

Good exercises but real time is much better to work out to to check technique is right.

Thin and Fit says:

You DON'T get a flat stomach with exercise. Diet is key!

David Cook says:

Thanks Amy, really good video! The exercises make good sense, and I can really feel the benefit.

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