STRONG SIX PACK | 15 Must-Do Dumbbell Core Exercises for ROCK Hard Abs

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**Take your CORE training to the next level with these 15 MUST-DO Dumbbell Core Exercises performed by Core Training Expert Brian Klepacki, MS, CSCS. If you want to radically transform your midsection you need to watch this video**

FREE CORE Training Report:
The 5 BEST ‘Core-Killer’ Exercises
http://www.criticalbench.com/corekillers

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The “sit-up” has been an exercise go-to since the 1940s. The exercise recommended by late night TV commercials, magazines and fitness gurus at the gym.

But REAL fitness and training professionals threw sit-ups and crunches into the trash years ago, knowing the dangers and how ineffective they are for developing the core. And some have even taken it a step further and have eliminated MOVEMENT in order to safely target the core.

The sad fact is that for a while now, most people have been misled by “experts” giving outdated advice on how to train your core and develop your six-pack.

Many of their lies are THE REASON you’ve been let down in the past. You may have heard, or perhaps even believed at one point, that doing certain exercises like the sit-up, or having to use excessive core movement is the ONLY way to get the abs you want.

If you continue to train your ‘core’ with these dangerous exercises and possibly harmful movements you’ll cause serious – possibly irreversible – damage to your spine. You’ll end up with chronic pain in your back, neck and knees as a result….

And the worst part is that you may even end up losing muscle, losing performance and gaining weight as your body fights against poor posture and being out of alignment.

Listen: this isn’t what we want for you. And I know it’s not what you want for yourself. Take Coach Brian’s expertise and use these dumbbell exercises to transform your core and finally get the results you’ve always wanted, a STRONG, SLIM, SEXY core while having a pain-free lower back.

Here are the 15 Must-Do Dumbbell Core Exercises:

1. Russian Twist
2. V-Sit Overhead Hold
3. V-sit Single Arm Hold
4. Leg Lift to Toe Touch
5. Helicopter
6. Superman
7. Farmers Carry
8. Suitcase Carry
9. Woodchopper
10. Walking Lunge with Twist
11. Side Bend
12. Windmill
13. Rotational Punch
14. Bench Pullover
15. Rollout

When creating a workout using these exercises, it’s recommended to break these 15 into groups of 3 and train these groups on separate days. Use 3-4 sets with 8-12 reps per side / total using light to moderate weight. Rest no more than 90s after using these exercises.

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The #1 Exercise that Ages Your Spine:
https://www.stopdoingsitups.com

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Comments

Criticalbench says:

Another 15 MUST-DO core exercise video just for YOU! I hope you enjoy this one and hopefully you'll try out some of these exercises in your next workout. Have a comment or question? Post it now below. Thanks for watching. – Coach Brian

Red Baron says:

Great exercises coach 👍

Aleksandar Anddrejevic says:

4 sets 12 reps

Aleksandar Anddrejevic says:

0:00 1:40 prve 5

Peter Macias says:

Will definitely add several to my abs/core workout. You got a new sub bro. Thanks. 👊
From Fresno, Ca.

Edu Gonzalez says:

En mucho tiempo no m habia gustado tanto un video

Edu Gonzalez says:

I like so much!!!

Amanda Karpur says:

Can I do this workout when I still have 27 percent body fat and still some fat around my tummy and waist. Or should I first burn fat through cardio and weights to bring body fat down to 20 percent and do these to get more definition

davidkozelsky says:

Great video! Straight to the point.

Skillin It 25 says:

Even though Cavaliere's the man, I never stop searching for good exercises. I Will add some of these…

ayush Chaudhari says:

How many kg your dumbbells are

Nosleep 32 says:

I thought sitting twist were bad for your spine

Riza Munandar says:

I can do 2:25 until the end of the video…. I just had to mark it y'all

Vasu Devan says:

I am a beginner and now I think this exercises will be enough for me to get fit
And can please say what is the name of the music coach??

FUNCTIONAL CONTRACTIONS says:

https://www.youtube.com/watch?v=cxbJ6bFBkQE

atul gupta says:

Hey coach Brian you rock 👍🏻👍🏻👍🏻

Michael Thomas Fit says:

follow me for awsome fitness tips!

Emmanuel ikechukwu says:

What makes you to think that u can give what u don't have?

Solidad Roseinik says:

This is exactly what I was looking for..!! Best core excersize video on youtube ever👌💪💪

Shelly Giggey says:

Right on..! I am all about the core/functional training.
And that music, LOVE it!

Vijay S P says:

Nice music. Motivating!

Krishti Bhatt says:

best exercise I have ever seen

Kiddy Kraft says:

Thanks! So helpful!

AsianGolfer JP says:

excited to try this today, thank you for making this video Coach Brian.

Wong Hing says:

Great 👍🏻

Irsi Montero says:

BY FAR the BEST abs routines i seen!! Amazing👏🏽

Amber Norton says:

Loved your video. It was just to the point and visually helpful! I can't wait to use this at the gym. What was the background music? It was pretty catchy. <3

Leigha marie says:

Goodness coach 😊 looks fun. Ima have to try ! Subscribed !

Aashish Pareek says:

Music name please

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