STRONG CORE Workout for Women Over 40 (Flat Stomach Routine)

Thanks! Share it with your friends!


*This STRONG CORE Workout for Women Over 40 is Exactly What Women Needs. It’s fast, it’s simple, and it delivers GREAT results!*

FREE 5-Minute Core Workout:

#criticalbench #strongbydesign #strongbody


By the time you’ve reached your forties, one of two things has likely happened: You’ve found a go-to fitness routine, or you’ve completely given up on your goals. Either way, it’s time to shake things up, because this is the time when differences between the fit and unfit really start to show.

The decrease in muscle and bone mass that begins in your thirties and continues and gets worse if you don’t exercise. Fat-burning muscle is critical to keeping your weight balanced. It will not only prevent you from going up a few dress sizes but also help you fight off serious stuff like heart disease, diabetes, arthritis, and cancer.

Even if it has been months or years since you worked out last, your muscle fibers can fall back on your past experience for support and can be ready to go in a short notice. And your heart and lungs need to stay healthy too and this routine can help with that!

One change you will begin to notice in your forties is that recovering from workouts takes a little longer. It’s because your levels of hormones like estrogen and testosterone usually drop slightly during this decade and this drop can speed up the aging process if you allow it to, this isn’t a good thing.

In this STRONG CORE Workout for Women Over 40, Coach Tonya gives you exactly what you need to do in order to stay healthy even if you don’t feel like you did in college!

If you have any questions or comments, please post them now below! Thanks for watching and have an awesome day.


#1 Exercise for a Stronger, Rounder Butt:

Subscribe to Our Channel:

Follow us on Instagram (@thecriticalbench):

Subscribe to the Critical Bench Compound Channel:

  • Rating:
  • Views:4,804,066 views


Criticalbench says:

Thanks for checking out this video! Post your comments or questions for Tonya and she will get back to answering you. Have a GREAT day.

Tamara Mattson says:

Excellent demonstration. Thank you!👍

Gerold At Large says:

Strong work Ms. Fines.

Amanda Peterson says:

My Like= #300👍🏼

K T2525 says:

Great abs video, please consider making an inner thigh one for women over 40. Thanks. 🙂

Loom Leopard06 says:

👏👏👏👏thanks for the good workout


Sir I have low back muscle pain my muscle spasm and stiff plz tell me something I never stand 1 minutes pain in lower and legs

Joan Parker says:

Thank you these are simple yet challenging!


Thank you so much for this!😘

Stephanie S says:

An issue I have is doing any type of bicycle movements causes my right hip to pop. It doesn't hurt, but it's really loud and makes me uncomfortable. I've had this problem for years and don't know what to do about it

Blanca Ureña says:

Excelente entrenamiento gracias por compartir👏👏👏👏💪💪

Alex Mouan says:

Thank you for the video ☺

Rick Martin says:

good for men, too… using gliders for core workout as well

Pamela Pavone says:

How often do you do this series? Every other day?

Write a comment