STRENGTH by SUSPENSION | 15 Must-Do Core Exercises for SIX PACK ABS

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**Take your CORE training to the next level with these 15 MUST-DO Suspension Strap Core Exercises performed by Core Training Expert Brian Klepacki, MS, CSCS. If you want to radically transform your midsection you need to watch this video**

FREE CORE Training Report:
The 5 BEST ‘Core-Killer’ Exercises
http://www.criticalbench.com/corekillers

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The “sit-up” has been an exercise go-to since the 1940s. The exercise recommended by late night TV commercials, magazines and fitness gurus at the gym.

But REAL fitness and training professionals threw sit-ups and crunches into the trash years ago, knowing the dangers and how ineffective they are for developing the core. And some have even taken it a step further and have eliminated MOVEMENT in order to safely target the core.

The sad fact is that for a while now, most people have been misled by “experts” giving outdated advice on how to train your core and develop your six-pack.

Many of their lies are THE REASON you’ve been let down in the past. You may have heard, or perhaps even believed at one point, that doing certain exercises like the sit-up, or having to use excessive core movement is the ONLY way to get the abs you want.

If you continue to train your ‘core’ with these dangerous exercises and possibly harmful movements you’ll cause serious – possibly irreversible – damage to your spine. You’ll end up with chronic pain in your back, neck and knees as a result….

And the worst part is that you may even end up losing muscle, losing performance and gaining weight as your body fights against poor posture and being out of alignment.

Listen: this isn’t what we want for you. And I know it’s not what you want for yourself. Take Coach Brian’s expertise and use these suspension strap exercises to transform your core and finally get the results you’ve always wanted, a STRONG, SLIM, SEXY core while having a pain-free lower back.

Here are the 15 Must-Do Suspension Strap Core Exercises:

1. Knee tuck
2. Cross body knee tuck
3. Pike
4. Plank
5. Side to side plank
6. Side plank hip lift
7. Side plank knee tuck
8. Buzz saw plank
9. Mountain climber
10. Standing roll out
11. Kneeling roll out
12. T twist
13. Side bend
14. Tripod
15. Stork Pose

When creating a workout using these exercises, it’s recommended to break these 15 into groups of 3 and train these groups on separate days.

Use 3-4 sets with 8-12 reps per side / total using light to moderate weight. Rest no more than 90s after using these exercises.

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The #1 Exercise that Ages Your Spine:
https://www.stopdoingsitups.com

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Comments

Oasis 2.0 says:

Majority of these exercises can be done with out suspension. What makes it so different being suspended?

Sonia says:

Brilliant! Exactly what I needed right now… Thanks a lot for sharing!😊

Rachel Gabaldon says:

You two are crazy fun. Do not stop!
Caught you on the ropes and then the trx 🙌 . I have a rotator cup issue but I'm doing it slow but sure. Thank you

Ice4 U777 says:

How many reps per each exercise ???

Chloé Sammie says:

Core & back crusher exercises with gym rings, please coach!!

Chris Casillas says:

Please do a Infinity war- emotions by suspension | 15 must do core coping mechanisms for not feeling so good

william black says:

Are there any alternatives if this is not available at the gym?

John Gardner says:

Coach Brian -. You are the best. All of your videos are top notch. You always deliver quality advice and content.

Tamra Wondrow says:

Picked up a couple new moves for my TRX…😊 Thank you

Princess Vanessa says:

Like them all especially the tripod, sranding rollout nd stork pose 👸👑💗💗

tystays0fly says:

I'd love to try these but my gym doesn't have these 😭😭😔

Caroline Wirthle says:

Did my TRX yesterday, but am so motivated to do it all over again right now!

Brian David says:

My name is Brian I'm going to start calling myself coach Brian hahaha 😎

mariposa cub says:

This is all new to me.. Thanks so much.. I will do on my next gym day.. Look easy but ……😂😂😂

Troy Hagen says:

MOTIVATION GENERATION BOOM
GREAT WORKOUT VIDEO THANKS

Tanitra Fuller says:

Love this! Nice! 👌

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