Standing Butt Workout | Booty Twerk Workout

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Booty booty booty booty, rockin’ everywhere! Get the booty lift of your life from Nicole, the booty queen with this 5 minute standing butt workout. Today we’re going to focus on tightening your butt through squats and lunges. My favorite is the 3 piece lunge workout combo that will definitely get your booty burnin’. Plus it’s tone and twerk so you know – it’s butt workouts all day!

Tone N Twerk is just one of the dance workouts made available for you from Hip Shake Fitness! Your on demand dance workout studio. We are proud to be an inclusive dance community that welcomes people from all ages and all abilities.

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Tone N Twerk DVD now available on Amazon. Includes 6 30 min booty toning workouts!


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Aprilia Fitriani says:

how many days in a week we can do this workout? Is it safe to do it every day in the morning?

Giovanni Striano says:

Doing this in between revision really helps to clear my mind and relieve stress. Even if I have to pause the video a couple times, I know I’m improving. Thanks for the video.

Cumberly Smith says:

You have a sexy ass

NSLuv says:

Nice booty workout… Main trainer is very cool.. Luv from India 🇮🇳.. But plzz can any 1 tell me… What we should eat after booty workout to grow them big.. If we can't afford protein shake

David Person says:

You're like one of those 80s personal trainers you see in movies 😂😂keep up the good work!

Laced WithLacey says:

Love this! And the way you say booty:) much love from Mississippi.

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