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Please watch: “Are These 3 Harmful Foods Damaging Your Body? Stay Fit Together” –~–
Hi, Anup bodybuilder is here to help you-:
jumping rope is very good exercise for everybody, if you are a fitness guy or a Bodybuilder, or you are a simple guy but what to transform your body, if you need power, stamina speed, and flexibility, you need fat loss, if you want six packs abs, then you should do skipping, basic jump rope.

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02- EGGS (8grm Protein)


02- CUP SPROUTS (5 grams Protein & Fiber)



Eggs contain about 6 grams of high-quality protein, so high that it is used as the standard by which other foods are measured. Eggs are also a rich source of vitamins, including A, E and K and a range of B vitamins such as B12 (energy), riboflavin and folic acid. Eggs also contain all eight essential amino acids needed for optimal muscle recovery and building valuable minerals like calcium, zinc, and iron.

Now before you get scared and say what about the fact that eggs contain, let me break it down for you. The white part of the egg contains no fat what so ever, on the other hand, the yolk of an egg (yellow) contains about 5 grams of fat
BUT only a small proportion of this is saturated fat (Bad Fat) – about 1.6 GRAMS. Bodybuilders seeking to bulk up muscle are in particular need for fat in foods at a time when they have high-energy requirements for growth but limited appetites.

Eggs contain cholesterol but it is generally accepted that dietary cholesterol does not raise blood cholesterol levels.

Eggs are easily digested and absorbed and are extremely useful in ensuring a balanced diet for us bodybuilders.

The Benefits Of Eggs In Your Diet
6 Egg Whites And 2 Yolks In The Morning Will Provide The Body With

26.5 grams of protein
Zero carbohydrates
5.23 grams of fat 2.7 grams of that is unsaturated fat (good fats)
153 calories
What Are Sprouts?
Despite being low in calories, sprouts are a rich source of nutrients and beneficial plant compounds. Their vitamin and mineral content varies based on the variety.

However, generally speaking, the sprouting process increases nutrient levels, making sprouts richer in protein, folate, magnesium, phosphorus, manganese, and vitamins C and K than un-sprouted plants

For instance, several studies show that sprouting helps to increase protein content. Sprouts also tend to contain higher levels of essential amino acids, with certain individual amino acids increasing by as much as 30%
In addition, the proteins in sprouts may also be easier to digest.
This is likely due to the sprouting process, which appears to reduce the number of antinutrients — compounds that decrease your body’s ability to absorb nutrients from the plant — by up to 87%

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Lara Of Bosnia Save Our Planet says:

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