Six pack challenge

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Ryan Gooi says:

gynaecomastia issue on his chest

Jaheim Thompson says:

Hell yeah dude im going start today!


I used to start with this so many times. Start is pretty intensive, but next what happens I give up after 15 days because I can't see the changes. But now I realize it need a lot more time effort.

Lionel Richtea says:

Is that the dad from modern family?

Jagadish R says:

What r u doing job

Panna freestyle says:

And then he became Zac Efron

Ge Lai says:

Wow so inspiring. I’m on my day 11 but mine is not intense. πŸ‘ thanks for this kind of vid. Motivates me to level up my workout. πŸ’ͺ

OMAR S says:

NIGGA THIS AREN'T 6 PACKS, πŸ˜‚πŸ˜‚πŸ˜‚πŸ€¦β€β™‚οΈasshole

SB Creations says:

There's no six pack lol


It's good to quite heavy oily junk foods and get easily best body

Mohammad Junaid says:

Bhai 2 months or ruk k video bna leta

S M says:

I don't see no six pack or a mass gain. Maybe you missed something, but you sure did burn fat.

Hanza Bachtiar says:


Adi Pardita says:

i've watched and then tried these type of videos and usually quit on the first week. not because i'm lazy, but because i ran out of motivation.

Education Learning says:

Can you send me your exercise plan, eating g plan? R u self motivated or you work out with a partner? I tried to loose weight and eat healthy but always fail. Congrat to you.

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