Six Pack Abs Workouts #1 – Abdominal Exercises – 6 Pack Abs

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Get a great fat burning workout with ShapeFit exercise bands and jump ropes! Order today at http://www.shapefit.com/shapefit-fitness-products.html

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Dr Tim says:

Great!
Dr. T

tTatmosT says:

then relax ur legs and pull ur self up using only ur abs, ur legs only help in balance

spinisper says:

I use a medium kids play ball (the tye dye colored ones).. you can get them at walmart for like 3 dollars. They are alot easier to use and they don't hurt your legs as bad.

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