Six pack abs Diet India||6 pack abs Nutrition(Hindi)

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Please watch: “Jatt Life || Punjabi Gym Motivation || Varinder Brar|| Daman Singh” –~–
Golden Rules for getting sixpack abs.
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This video will cover top tips to get you six pack abs or a flat belly.Internet is filled with many videos such as
How to get six pack abs
Best way to get six pack abs
Best indian diet for six pack abs
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Abs kaise banaaye
lower abs kaise banaaye
upper abs kaise banaaye
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Foods for six pack abs
and what not.But however they confuse the viewers by mentioning stupid Home made formula to get six pack or some drinks to lose belly fat.None of which is true.
Here`s your answer in this video.

Daman Singh is an Online/On-floor Fitness Trainer/Consultant from Patiala(Punjab) who helps people achieve their fitness goals without steroids.
He is an Internationally certified Sports Nutritionist and Trainer whose articles on Fitness and Bodybuilding publish regularly on Times Of India and MensXp (India`s largest Online Lifestyle magazine).
He Started posting regular videos on this channel from May 2016 and was the 1st Sikh fitness youtuber from India to do so.

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Fish Oil Omega3 (Now Foods):-
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Dumbbells for Home:-
High quality ab roller:-
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kobo lifting straps :-
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Under Armour Compression Shorts:-
RXN weightlifting shoes:-
USI Powerlifting Belt:-
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Healthsense(High quality )Kitchen weighing scale:-
Kitchen weighing scale(Under Rs.300):
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  • Rating:
  • Views:285,103 views


Navin Singh says:

Aap farzi ho Vardar jee

Shail Arya says:

Paaji aapka 3rd rule aur 6th rule sabse mast tha jo humare pure mindset ko hi badal dia.Thank you

Nitesh Rajput says:

Wheght Loo's m dahi kha skte h

Teach by himanshu gaming world says:

Chal bikhari

Hussain Bubere says:

Sir , how to get 8 pack abs ???

amit tanwar says:

sardara di kom nirali…………….

4 fun Radhe Gym says:

Thanx bro app na Punjabi Da man bata deta

UK knock says:

Paag thank you

kapil tiwari 777 says:

Thank you sardar ji

anurag singh says:

How many height sir

anurag singh says:

How many height sir how

Churamoni Phukan says:

Sir, please make a video of the world's most shredded man (Helmet Strebl), Is he on steroids or natural?, What are his techniques on workout for muscle building?, What is his workout routine?, And what is his diet for such a shredded body?. Plz sir, plz plz. Thank you..

vipin tomy says:

Hats off sir for the information

Manpreet Singh says:

Not happy verrji, main thing I need to know is what things to consume while wanting 6 pack abs…. Not to eat everybody tells but please tell what things can be eaten during breakfast, lunch, dinner, etc

Ishaq Sabry says:

veer ji eggs nahi kha sakta mai suit nahi karte gad prob hoti hai to fir kya khaya jaye boiled chana kha sakta hu kya abhi workout nhi kar rha hu bs running kar rha hu

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