Side bends abdominal (upper abs abdomen) exercise

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3D Instructions “Alternating Curls Abs” crunch for abdominal – training and workout

Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight”

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bicycle crunches are better

Vasil Borislavov says:

if you want to loose weight go and run simple as fuck
now fuck off

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Imran Ali says:

Sure is right. even i was very sad since i workout well for abs but nothing was coming.

Between I heard that most of the celebrities used to follow to kill their belly using this 7 food items.

you can watch out here

Pradeepan Pradeep says:

Yep I agree. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. worth watch here now

Lux Maharjan says:

you are right. we must kill the bad fat and belly first to get the 6 pack. Between My international body building trainer also recommended this 7 food elements to kill your fat belly. i found it here

teun driesen says:

it depends on your body fat

vasQpr2 says:

yeah and make sure you stay hydrated

Matt Pablito says:

make sure you do it slowly

MrP.123 says:

exhale as you bring your knee up, inhale as your take it down.

Jesus Cerda says:

When do I get to see results

Nix C says:

It's easier to do this if you get used to doing around 50 sit-ups (with your hands clasped together on your chest) in a row.

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