Sexy Summer Ab Workout (UPPER ABS, LOWER ABS & OBLIQUES!!)

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The best sexy summer ab workout can be found in our 90 day fitness and nutrition program

This sexy summer ab workout can be done at home and will show you how to get bikini abs with just 5 exercises. This summer ab routine hits lower abs, upper abs and obliques. Try this abs workout and you’ll find that it’s the best summer ab routine.

There are 5 exercises in this bikini abs routine. The only equipment you need for this summer abs workout is a dumbbell. For each of the exercises in this best summer ab routine, do 10-12 reps. If you are a beginner shoot for 1-2 rounds of this bikini series. If you are more advanced try to do 3-4 rounds of this ab workout. If you are looking for a full length core workout, check out our complete Athlean-XX for Women program

Here are the exercises that make up this summer abs workout:

1) Seated Leg Lift
2) Twisted Scorpion
3) V Reaches
4) Roll Crunches
5) Plank Rotating Crunch

For all the best abs workouts subscribe to our Youtube channel

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David Jerome says:

She's hot

hybrid green says:

It kinda sucks that same website that treats men with respect objectifies wemen. As if the only point for a female to be fit is to be sexy. No chance at all that a female might need to be in shape to stay healthy or to successfully compete with males in fields where physical strength and fitness is a requirement. Very disappointed.

Denisa Pavlíčková says:

Hi! Like your videos, but I would like to ask you a question. You guys as a trainers have great figure, all of you, it's awesome. But is this (I mean the HIIT) how all of your workouts look like? Or do you do some heavy lifting, too?
I love lifting weights, but I would like to spice up my routine a bit, that's why I came to your channel.
Thank you for your answer.
You're doing a great job!

Izzy Haynes says:

Her routines are always so helpful

Hanelise van der Hoven says:

Thanks! Really nice video! I would actually like to see the full routine….

Rolene Nerwich says:

Nice and basic and doable !!!!for a change

Irma Romano says:

I will try this tomorrow so far all your videos kick ass! well done.

Chandana Bc says:

waiting for much more

Chandana Bc says:

amazing abs workouts. it has helped me lot of transformation in my body after my delivery.😘

菊池ノエリ says:

If you could indicate concretely how many reps we should do it would be more easy to make a routine.

Ladee Neenah says:

I like that plank crunch complex at 4:35 That looks like it will burn.

Jazz M says:

Do you have a video on how to make my own workout program? Like how to know what muscle group to train every day and when to incorporate cardio?

Ali's Archive says:

could you please make a video for 14 year olds. I am training my little sister the way I do. But I think its a bit harsh.

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