Quick No Equipment Partner Ab Workout – Fun and Challenging!

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Getting an ab workout in with a partner, be it a spouse, friend or even your kids for a little family fun can be a rewarding experience – and make that ab workout a bit more enjoyable!

The exercises in this quick partner ab workout are easy to follow and will give you the opportunities to make the exercises more or less challenging based on where you and your partner’s fitness levels are at. No equipment is needed, so this can be done just about anywhere that you feel like you need a good ab workout or a little fun activity.

The exercises in this quick no equipment partner ab workout are:
1) Sit-up and touch
2) Bicycle crunch
3) Walk out
4) Side plank
5) V-sit circle

Each exercise is done for 60 seconds, though you can easily modify that time to be more or less depending on your needs and abilities. Also, you can take a quick rest between or during each exercise if needed.

The speed during each exercise can also be increased to add a bit more cardio to the workout. Just keep in mind that you need to match speed with your partner to keep good form (and keep your partner from gassing out on you!)

Speaking of ab workouts, if you’re looking for an ab workout that doesn’t require going to the floor, try this 6-Minute Standing Ab Workout: https://youtu.be/bkHuvrLxpUU

If planks are more your thing though, try this 3-Minute Perfect Plank Workout: https://youtu.be/ynUw0YsrmSg

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And we have a whole playlist of quick workouts if you need some time savers: http://goo.gl/mj1b0C

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Susu Dave says:

it’s really good tnxs

Dee en Lay - says:

Nice! Check out our funny partner workout!

Melissa Domiano says:

Love Amy Dixon!!!!

Dala Raman says:

It's awesome though doing it with friends and it's very fun so enjoyable

Zachary Wong says:

Well guess what? My sister can not do a single sit up
My mom and dad are too busy
My uncle is at the gym

Francis Ian Villamayor says:

<3 stephanie

Praditya Nova says:

Buset, ini cewe2 tangannya udh segede kaki aing… Nice !

I Am Sims says:

I did this with my guy friend.. now we are more than just friends.. I mean we touched elbows…

jennica griffith says:

wow this seems like so much fun!!! Imma have to show this to my bestie. Lol were both tyrna get in shapeπŸ˜‚ thanks again for ur great excercises

workwillfreeyou says:

The single most important thing that affects health and fitness is who you surround yourself with. Pick health friends and exercise with them! Awesome workout. All three of the instructors all stunning knockouts! Great work ladies.

Diana Best-Hutchison says:

I loveeeeeee this! will try it tonight with my partner. πŸ˜€πŸ’ͺ

Frank Rodriguez says:

wow Lisa smiled she is human lol.

Shahana Sajid says:

Nice jobπŸ‘πŸ‘πŸ‘

Ameerah K.s says:

Keep up good workπŸ’ͺ🏼πŸ’ͺ🏼😍

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