Push Up Plank: Beginner Abs Exercise

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http://www.builtlean.com – The push up plank strengthens your core, chest, and triceps. It’s a great exercise to help increase your push up strength, while also building a bulletproof core.

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deadandgone70 says:

This is beginners lol

YouTubeSearch ToxicVaccines ToxicFluoride, HIV HOAX says:

Currently I am doing 20 reps (10 each arm) of this exercise first thing in the morning.

It is indeed an amazingly beneficial exercise, and it can be done in under one minute!! πŸ‘πŸ‘

something nothing says:

Thank you πŸ™‚

Ben Sisko says:

Good video THx

YouTubeSearch ToxicVaccines ToxicFluoride, HIV HOAX says:

This is a simple BUT incredibly beneficial exercise!!

MrKoofumhead says:

Nice concise explanation, as usual.

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