Proper Six Pack Abs Methods | How to Make / Build Abs | Raj Mathur

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Discover everything you need to know to make your six-pack stand out with our training plan, meal plan and fat-burning tips. … Get into a press-up position holding the handles of the suspension trainer, let your hands slide away from you above your head, keeping your core and glutes braced so you don’t fall too quickly.

=======How to Get Six Pack Abs Fast Tips=======
1.Go for the good carbs.
2.Pack on protein early in the morning.
3.Cut out processed goods.
4.Drink loads of water.
5.Consume healthy fats.
6.Eat often.

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Sonu Saifi says:

Main raz sir ka deewana hu


Sir Mera weight 65 kg hai par patla hu Kya Kar sir jo ki perfect body ban jaya

Bishal Kurmi says:

Hello sir mujhe banane ke to help karo yaar

Arman Inamdar says:

👊👊👊👊👊😨 exercise karne do usse bichme hi ungliya kar rha h

Arman Inamdar says:

Abe chutiya anchor pagal h sala …khud hi bakwas kiye ja rha h …aadhe se bat ko kat rha uss bande k

muhammad shahbaz says:

diet plan batana

Suraj Nishad says:

Sir apka chest maintain nhi hai ye to alag size kr hai

x xx says:

what the fuck six pack abs complete kar

Arif Arif says:

Nice to videos

technical Mirza says:

Said abs kahahe

arif rahman says:

Mathura sir abs ki or exercise ki video banaiye

Raju Saren says:

muja ap pasanad aya sir

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