Plank Challenge Workout | FLAT STOMACH | Sculpted Arms

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Get flat abs and sculpted arms with our 90 day fitness and nutrition program

This plank challenge workout will help you get a flat tummy and tone your complete upper body. This plank workout contains several plank variations. You can do this as a one-time challenge or as a 30 day plank challenge, to see how strong you get over the course of a month. If you do these planks every day, you are likely to see impressive changes!

This plank workout contains only 5 exercises for a flat stomach. You’ll do each of the moves in this planking challenge for 30 seconds followed by 5 seconds of rest. 30 seconds may not seem like a long time to hold a plank but we promise you’ll be getting an intense six pack abs workout and you’ll feel it.

If you are a beginner shoot to do just 1-2 rounds of this push plank challenge. If you are more advanced try to do 3-4 rounds of this planking routine. If you are looking full a full length 6 pack abs workout check out our 90 day fitness and nutrition program

Here are the exercises that make up this abs challenge:

1) Shoulder Taps
2) Down Down Up Up
3) Reptiles
4) Crossunder Mountain Climbers
5) Knee To Opposite Elbow

For more of the best workouts for six pack abs subscribe to our YouTube channel

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Rashell jack says:

14 months ago i had a baby with c section…should i do this?

mellimel1962 says:

Killer, OMG

AnniFanni01 says:

Yeah, no… 10 was good…yeah…

Sabrina Scott says:

Nice work out however it would be great to actually do it with us as à whole vidéo ..😊

Irma Romano says:

Brutal but good

John Williams says:

Great challenge I’ve had my athletes do this kind of workouts for years

Posh says:

Had to click on this because the girl in the thumbnail has very poor form

John Smith says:

Girl on the thumbnail picture do it wrong, hips isn't locked and core is in bad position , big mistake for yours yt chanel

khaas_avocado says:

Melissa, I admire your physique,and athleticism very much, and really enjoy the challenges even though they push me to the hilt and I hate life when I am doing them. Would appreciate it if you did a "What I eat over 24 hrs" video one of these days please?

Freely says:

Love this very challenging! Thank you

Kelly Dukepoo says:

I have lower back issues can I still do this?

Carol Pardee says:

Is it okay to do this challenge as your "workout for the day" or should you be doing something else before or after in addition?

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