Nutrition, Exercise & Wellness : Stability Ball Exercises for the Lower Abs

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A stability ball is a great piece of exercise equipment for working out the lower abs, meaning the deeper abs. Work out the abdominal and oblique muscles with help from a celebrity nutrition and fitness expert in this free video on stability ball exercises for the abdominal muscles.

Expert: JJ Virgin
Contact: www.JJVirgin.com
Bio: JJ Virgin is one of the nation’s foremost health & nutrition experts, a public speaker and a media personality.
Filmmaker: Steve Geffner

Series Description: Being fit and healthy requires a combination of healthy eating and regular exercise. Get tips on nutrition and work outs for better health and strong abdominal muscles in this free video series on wellness and fitness.

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Comments

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