My Routine For Building Six Pack Abs & Current Diet

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My name is Merijn and I make video’s about fitness, nutrition and lifestyle through a combination of informative videos and vlogs. I preach a lifestyle in which you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date 🙂

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Merijn says:

DAMN you guys are loving the hoodie! We only have XS (which is awesome for girls!) and XL for the big guys 😉
We do still have the White Bomber in stock in all sizes! Check those out here:

Thank you all for watching!! See you soon!

Ian wassenaar says:

Make a video of your own body statistics
(Height weight) measurements etc.

VLB In Progress says:

How many set's ?

Mo Mo says:

merijn beste sets reps tijdens bulking en cutting bij compound en isolatie??

MojoJohnny84 says:

Nice Vid Merijn. Finally some good Ab exercises I can work with.

Gustavo Oliveira says:

make more videos arm wrestling challenge!

The unknown Louis says:

Who the f*ck can eat 131 grams of oats anyway? Also much love

Danielle de Paauw says:

Ga je nou niet kots misselijk je mandje in? 😂 Verder awesome video! 💥

Ollie Tudor says:

you had your teeth whitened bro ?

Divero says:

Anaa – Ananas! 😂

Stefan Wessels says:

looks like a good routine! def gonna try that one tomorrow 🙂

Tim Landman says:

Damn when is that pink shirt at 3:56 coming out?

Lewis Baillie says:

Is your maintenance around 3.5k? Or are you somewhat dirty bulking? I thought 4K calories seemed high because we're the same height and weight 6'1/185ish

matt shoots fadez says:

im mirin ur gains i hope ur natty so i can one day achieve a physique like yours brah

Gary Leung says:

575 grams of carbs? Look out oats…Merijn is coming for you.

Mathijn Rusthoven says:

Those samples for summer damnnn looking fresh!

Aris v. H says:

Which are the black nikes you’re wearing during the workout?

zdubz says:

A lot of,info,to help,me on my journey

Nathan Goss says:

Is this a circuit to do multiple times?

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