Lower Belly Abs Blast!! (Lower Ab Workout for Beginners)

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Looking to melt that muffin top, lose those love handles and blast that lower belly pooch? Today we’ve got some great beginner lower abs exercises for you that will help you target that stubborn area!

After our last lower abs workout, we got some requests for some beginning level abs exercises that anyone could do at home. You asked for it and we delivered!
Here’s the exercise lineup for this home abs workout:

1) Cat cow –Contract your abs strongly in this yoga inspired exercise
2) Bicycle legs exercise — Just like the bicycle abs exercise but using only the legs
3) Reverse crunch — Can be done with or without hands underneath the hips
4) Tick-tock — work your lower abs and your obliques at the same time!

Although these moves are for beginners, you’ll definitely feel them. Flatten your belly, target the lower abs and get in an obliques workout with these awesome moves!

If you’re interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!

In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.
For the men’s Athlean-X program, check us out at:
http://www.youtube.com/user/JDCav24

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Comments

Hani Baba says:

oh its doggy style i love this

bsathe says:

tHANK YOUUUU… I LOVE YOU… REALLY U GUYS ROCK๐Ÿ‘๐Ÿ‘โคโค

II says:

๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

Melissa Robateau says:

THANK YOU
THANK YOU.
THANK YOU
ITS SIMPLE, EFFECTIVE, AND I JUST STARTED TODAY…

Lisa Knapp says:

thank you so much for including the beginners.

Brandy Starks says:

I love your abs.

Abhirami Thyagarajan says:

great for beginners! not too stressful but I could feel it in all the right places.

Momma Panda says:

So good! My lower and are so weak after two kids in two years! Thanks for a great beginners workout!!

Tanya Brooks says:

Awesome love it

YOHAN HENRY MUSiQ says:

These exercises look easy enough, especially the 1st one, not to strenuous.. definitely gonna try that, lol +Athlean-XX for Womenย 

Bullalabootholes says:

I wonder if I'm the only guy who admits to watching this. However I watch theseย because the male videos can be intimidating and you gals get more encouragement.

cracker 525 says:

the cat cow thing does nothing

Dirt Poor says:

ummmm ya… forces self to pay attention

Mutaher Ali says:

Weights are not needed for butt exercises. It will make you rough looking. Girls tend to lose their femininity.

Rosalita gore says:

This was awesome! I feel great I love it girl ๐Ÿ˜‰ thanks!

Laura Lewis says:

How many reps/sets should i be doing? (Level 1 beginner of the beginners here.)

Arleyn D. says:

How many reps would really help.

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