Lower abs workout + Healthy nutrition plan = Perfect six pack abs

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3-months WORKOUT plan & weekly NUTRITION PLAN FOR PERFECT ABS included in our “Ab workouts for men and women” app!

The personal trainers who helped us build this app tried this workout and nutritional plan with their clients. They all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks.

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fortitude13 says:

Where is the Healthy Nutrition plan like the title says?

Dmitriy Shpakov says:

Please, tell me name of the song?

Lars Rye Jeppesen says:

Lower abdominals? Someone skipped anatomy classes 🙂

The front of your abs is Rectus Abdominus,  the Obliques to the sides.

Miss Preeti says:

All the exercises are good but my lower back is not too strong. …I dont think I can do it….:-(

Margarita Parra says:

OMG, my abs burn 🙁

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