Lower abs workout + Healthy nutrition plan = Perfect six pack abs

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3-months WORKOUT plan & weekly NUTRITION PLAN FOR PERFECT ABS included in our “Ab workouts for men and women” app!
http://www.steadyhealth.com/ab-workouts-for-men-and-women

The personal trainers who helped us build this app tried this workout and nutritional plan with their clients. They all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks.

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Comments

fortitude13 says:

Where is the Healthy Nutrition plan like the title says?

Dmitriy Shpakov says:

Please, tell me name of the song?

Lars Rye Jeppesen says:

Lower abdominals? Someone skipped anatomy classes 🙂

The front of your abs is Rectus Abdominus,  the Obliques to the sides.

Miss Preeti says:

All the exercises are good but my lower back is not too strong. …I dont think I can do it….:-(

Margarita Parra says:

OMG, my abs burn 🙁

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