Lower Abs Workout for Ripped Six Pack Abs || Bodyweight Only

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Hey guys ! In this video I am sharing a complete Lower Abs Workout which you can perform at home, park or anywhere. All the exercises are bodyweight and do not require any external load.
Try this workout and tell me how you felt in comment section.
Lots of LOVE guys 🙂

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  • Views:4,644,215 views


one day I'll be competing in ufc says:

Should I do ab workout every day….

Yo Shubham says:

Brother from where you are..

abbby INDIAN says:

Bhai gym kab sai jana shuru kiya
Aur calesthenics kab sai shuru kiya hai aapne

Nafil Sultan says:

What's your age when you started calisthenics

Nitin Chauhan says:

How many sets we do

Nitin Chauhan says:

Your transformation video please

Nitish Sharma says:

Bhai thoda mass gain karo mast lagega

Abdul Manan Marnas says:

bhai six pack ke liye full day diet ki video banao na plzzz


Nitin sub,#fitnessclubarvind

Barça boi says:

How much years u been duin???

sahil madaan says:

nice workout sir👌

aap kahi training b krwate ho sir personally calesthenics ki. I am really inspired by your fitness levels and want to learn from you.
do reply sir.☺️

Hustler bhuvad says:


vivek maan says:

Bhai tere m weight kitna hoga.. mujhe to lagta nahi ki tere m 35 ya fir 40kg se Jada hoga..

Srinjoy Das says:

Excellent bri

true lover of india mission of peace says:

Sahi hai weight lift nahi only body lift aur mast

Rana Mayur says:

Bhai belly fat how to lose

amit kumar says:

Please explain breathing technique ( in /out) while doing these exercises

Ramesh S says:

baruvu peragalanukuntunanu age 25 baruvu 40kg hight 6ft dayachesi naku salaha evvandi

Deepak Gurung Deepak says:

Bhai starting wala.kuch jayada hi Acha tha

the king is back says:

bulla ka bull

सोरभ Rajput says:

Bhai apki diet pe video banooo

zakir says:

bhai aap to zehar ho yaar…Maine Kai maheene try kiya lekin kuchh nahin hua tha baad me haar kr Jim chhod he Diya ….bro please give me some tips.

Dharmendra Chauhan Chauhan says:

Nice vdo Bro, good work👌👌👌

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