Lower Abs – Alternate crossing of the feet

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Lower Abs exercise: Alternate crossing of the feet by http://www.passion4profession.net/en/ .This exercise keeps your abs in constant tension and stimulates particular area of the lower abdominal muscle. (electronic translation of the text)

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This exersise is so difficult 😥😥

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Awab Kamal says:

can somebody tell me why is the breathing important

Mimosa Bonsai says:

People, this isn't about his skin color or how big his penis is or what kind of shorts he is wearing or what ever else you can think about this about how to do a Lower abs-alternate crossing of the feet…………

Angel Zurdo says:

He need a big bulge

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You're right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen to this I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. get to know here bit.ly/19lymVz?=ymhjt

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Ivan Paredes says:

yep. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. btw!but ye I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. i found it here bit.ly/10Y0OqC?=mzsjs

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jesse ryan says:

don't think that is what he means its just that they used a black guy this time

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he is big as shit

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Gigglebeef says:

How many sets x repetitions of these should I do?

Sean K says:

Besides the disturbing voice, I really like these walkthroughs.


depends on how much you enjoy doing it

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