Lower Abs – Alternate crossing of the feet

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Lower Abs exercise: Alternate crossing of the feet by http://www.passion4profession.net/en/ .This exercise keeps your abs in constant tension and stimulates particular area of the lower abdominal muscle. (electronic translation of the text)

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BENEFITS 4 YOU says:

This exersise is so difficult 😥😥

Evgen Patotskiy says:

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Egor Lisitsa says:

I would try workouts on the internet. Try Unflexal . This website seems like you would have luck getting some potential. Good luck on your bodybuilding.

Awab Kamal says:

can somebody tell me why is the breathing important

Mimosa Bonsai says:

People, this isn't about his skin color or how big his penis is or what kind of shorts he is wearing or what ever else you can think about this about how to do a Lower abs-alternate crossing of the feet…………

Angel Zurdo says:

He need a big bulge

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You're right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen to this I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. get to know here bit.ly/19lymVz?=ymhjt

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jesse ryan says:

don't think that is what he means its just that they used a black guy this time

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he is big as shit

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MISU says:

This guy is a spartan warrior

Zephaniah says:

I need to see video for woman…

Gigglebeef says:

How many sets x repetitions of these should I do?

Sean K says:

Besides the disturbing voice, I really like these walkthroughs.

UCKABAH says:

depends on how much you enjoy doing it

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