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Let’s work those lower abs! This is one of my favourite roll down combinations. Hope you all enjoy the abdominal burn!

Please leave any questions or comments below. Enjoy!

10 Roll Downs
Roll Down with 10 leg lifts
Roll Downs with 10 toe taps from teaser
Roll Downs with 10 rotations
10 Pulses with arms over head
10 Pulses with arms side to side (oblique)
Repeat the pulse section again for an added challenge!

Alyna was first introduced to Pilates when she was twelve years old. It was during her time in London whilst studying and dancing with The English National Ballet School, that Pilates became part of her daily training. It was through the exploration of Pilates that Alyna became intrigued by the movements, muscle strength and muscle lengthening that Pilates provided. Alyna recognized the amazing benefits of Pilates and embraced it as a part of her everyday life.

Disclaimer/Waiver: Pilates with Momentum recommends that you consult with your physician or other healthcare provider before changing or starting any exercise or exercise program. Before you engage in this exercise, you acknowledge that there is the possibility and risk of an injury when participating in these activities. If you chose to engage in this activity you do so at your own risk. You assume full responsibility for participating in this exercise, and for any and all injuries, and agree to release and discharge Pilates with Momentum from any and all claims, demands, damages or causes of action.

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Oya Ergenç says:

Hi! Wonderful workout. I have scolliosis. What could ı do? Thanks for video and answer

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