Lose Stubborn Belly Fat – 5 Minute Home Ab Workout

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Lose Stubborn belly fat the BEST WAY with this 5 minute home ab workout by Chris Heria

THE WORKOUT:
1. WEIGHTED BOAT HOLD LEG FLUTTERS
2. WEIGHTED RUSSIAN TWISTS
3. WEIGHTED LAYING LEG RAISES
4. WEIGHTED SIT UPS
5. JUMPING JACKS
6. KNEE TAPS
7. PLANK SIDE TO SIDE
8. SIDE PLANK HIP RAISES
9. MOUNTAIN CLIMBERS
10. BICYCLES
30 SECONDS EACH EXERCISE NON STOP
REPEAT ROUTINE 4X TO COMPLETE WORKOUT
REST 2 MINS BETWEEN ROUNDS

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AceInDaKut says:

I ate 5 pounds of cake watching this

Jingyang Huang says:

What is the thing on your neck?

fanman says:

I feel like I dislocated my legs.. great workout! πŸ˜‚

Fernando Ortiz says:

2:40 starts

DatsMyDab -Minecraft - And- More says:

In the beginning I couldn’t keep my legs straight and it would shake at times doing this for 3 months everyday it’s incredible how much. Changed (if your legs shake at the beginning keep your core as tight as possible and it makes it a lot easier

KIM PH VLOG says:

At the first one instead of holding a ball I’m holding a snack!

SEXY STUD says:

WHATS THE BACKGROUND SONG BRO?

Dirty Shirley says:

Why is a 5 minute workout video, 10 minutes long?

Daniel Puscheck says:

How heavy for the ball

KeViN AkA Da slick BoY says:

U said we have to do it 4x to complete the workout is it in just one day or?

Luiz XV says:

how long does the interval of each series last?

dewang thaPA says:

I like this exercise

Alphon Abu says:

This guy is great. A great instructor

Exluder 93 says:

my favorite channel at the moment for workout !!

DEY LIGHT says:

Yo thank you so much you are a great trainer. I am seeing much progress in only a week

Mark Conwell says:

Dang, been doing this since jan 1 for new years resolution and I already see a remarkable difference, thanks Chris 😜

ReceptiveDryWater Water says:

2:45

Artssembly says:

I had your mom as a teacher a couple of years ago

Random User says:

Am i the only one who thinks that this guy look like a villain in anime

ELECTRO INDIA says:

You r the best, very quick and lot of exercises in very short time πŸ‘πŸ‘πŸ‘

Dalton Phillips says:

Me: shit whats he sayin? *Turns up
Video:….ThEnX InTrO!!!!!

sandro canete says:

tried this today.. i almost died

Frosty Music says:

u re amazing keep up great work

Miss Collette says:

My belly area is fat hurting my back, I will lose stubborn belly fat.

Inunfe1i Ralte says:

I get 4pack when i workout but got that belly fat back when i eat πŸ˜“πŸ˜₯

ImagEYEnation says:

Kicked my β€œabs”

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