Killer ABS Workout Six Pack Routine

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In this video, you will find some exercices that you can train all your Abs….
The lower abs are the hardest part of the abdomen to target but my new lower ab routine will work nothing but the lower abs and will put you on your way to a complete 6 pack and possibl 8 pack. One really helpful tip is to keep your abs flexed and tight during the exercises, rather than doing them loosely. SUBSCRIBE :


NB: Because many requests from our friends subscribers on how to lose weight in a short period of time …

To watch the “The 3 Week Diet System – How to Lose Weight Fast” video
Click Here:

Today we’re taking a look at ,whether or not, the 3 week diet by Brian Flat, if it’s the real deal or if it’s a bunch of crap because I know, if you’re like me; You guys gets a little bit sick and tired of being led around by these so-called fitness gurus. But you might had seen this diet hanging around. It’s real popular. You guys recognize some of the advertisements out there and I’m here to give you guys a review over real fast here so here we go now.

Brian has been around in the fitness industry for a long time and what do you get with the 3 week diet? well, first of all: I don’t like audio play videos. I’m giving them a free pass on that. Now the video here will explain a lot of it and it’s making a lot of big claims like
“23 pounds in 21 days”
“17 pounds in 12 days”.
Is this possible?? Five kilos in one week?
Before and after pictures looks amazing but this looks a little bit unrealistic… I’m gonna be honest with you here. I don’t know anything about women’s fat loss anyhow.. It’s making a lot of different things.. You actually get a few different things in the system….

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Luis Carrasco says:

Great video 🙂 What is the name of that song played in this Abs video?

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