Intense Abs Workout (3 MINUTE HOME AB ROUTINE!!)

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The best intense abs workout can be found in our 90 day fitness and nutrition system

This intense abs workout is only 3 minutes long, but you’ll definitely feel the burn! It’s a home ab workout that you can do with no equipment, so it can literally be done anywhere. In this extreme abs workout, you’ll be doing 4 different abs exercises for just 20 seconds at a time, with sets of 8 crunches in between. You might think 20 seconds or 8 reps sound easy, but we guarantee that by the end of this intense full ab workout, your abs will be wiped!

If you are a beginner or if you’re short on time, try for just one round of this bodyweight abs workout. A single round of this intense ab workout should take just about 3 minutes. If you are more advanced or would like to do closer to a 10 minute home ab workout, you can shoot for 3 rounds of this intense abs routine. If you would like the best full length ab workout, check out our complete Athlean-XX for Women program
Here are the exercises that make up this extreme ab workout. You may already be familiar with the movements in this no equipment abs workout, but please review them, and try out any unfamiliar movements first before attempting the complete intense home ab workout. Please follow the suggestions for number of seconds or reps for each exercise in this home abs workout:

1) Swimmer Kicks (20 seconds)
2) Crunches (8 reps)
3) Leg Climbers (10 seconds per leg)
4) Crunches (8 reps)
5) Leg Raise (20 seconds per leg)
6) Crunches (8 reps)
7) Twisting Planks (20 seconds)
8) Crunches (8 reps)

For more great no equipment ab workouts, subscribe to our Youtube channel

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Rashmi Ranaji says:

good workout……👌👌

Freddy Ja says:

Too easy for me 🤷‍♂️

Lana Is Cool says:

I’m going to do this three times in the morning and three times at night I’ll let you know how it goes! I’m also going to eat healthily!

I started this last night and now it’s the next morning I definitely felt the burn this morning! And it’s already a little bit easier!

swapnil Chaudhary says:

Thanx alot… Effects are unexpected.. My abs ar going exposed day by day…

Old Soul says:

My abs are on fire

Sol Nava says:

I started this today I will be doing it every other day. Wish me luck lol. Need to be dedicated to my ab workout ✌

FitDadChris says:

Awesome! Abs are crying! I added your video to a post on my blog as well.

Rosie Wong says:

I failed 😶

Nisha Mehroliya says:

I have done this but nothing happened😣😣😣

Yeraldine Jimenez says:

how long do we have to do this for ? like get results

Dxalshock 15 says:


Pia Khalsa says:

Fab and fun! Not too hard but still giving a sense of having worked out. Gave me confidence in my ability to build a strong core.

Saba Ayub says:

For how many days or weeks we have to do this workout??

Cruz & Ava says:

No offense but she kinda goes to fast and needs to slow down a bit

jjcrazi says:

Really good! Felt that 🐼

ViiCherry says:

Jesus Im almost 16 with partial abs and its lowkey hard 😂

Dreams And Winds says:

Great video♡ Do we do this every other day, or is there a better schedule to see faster results?
Thank you!


How can you able to talk after those workout???

Melisa Mitchell says:

I feel so much better

Rachel Sartain says:

I got tired so many times in 4 minutes, this is great I could feel my abs working

Positive-energy says:

All of the personal trainers on here are so helpful. Thank you!

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