“INSANE SIX PACK KILLER” 5 Minute Abs Workout From Hell

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“INSANE SIX PACK KILLER” 5 Minute Abs Workout From Hell

A lot of people love intense 5 minute ab workouts so i created this “Insane Killer 5 Minute Ab Workout From Hell” that is not for the weak minded. Think you can do it? If so show us what your made of and give it a go.

Be warned this 5 minute ab workout will challenge you intensely but remember no pain no gain, do this a few times a week and watch your abs begin to pop out like never before.

Perform 3-4 rounds x2 times weekly to get a ripped six pack to give you that amazing muscular beach body look that will attract all of the girls.

“INSANE SIX PACK KILLER” 5 Minute Abs Workout From Hell

The Supplements I Take:

Protein Powder:

Garden of Life Raw Organic Unflavored Protein Powder : http://amzn.to/2tLqNDp

Amino Acids:

Allmax Creatine Monohydrate: http://amzn.to/2snm2nm
AMRAP Nutrition L-Glutamine Powder – http://amzn.to/2sWigO3

Vitamins:

Thorne Research Extra Nutrients Multi Nutrient Supplement- http://amzn.to/2hUy8xs
BulkSupplements Pure Ascorbic Acid (Vitamin C) Powder (1 kilogram) – http://amzn.to/2mDAEsu
Niacin 100mg – http://amzn.to/2jbgHGQ

Minerals:

Thorne Research – Chromium Picolinate – http://amzn.to/2uoXWt3
Sunfood – OptiMSM Flakes – http://amzn.to/2szclRQ
Thorne Research – Double Strength Zinc Picolinate 30mg – http://amzn.to/2jd2cWq
Lugols Iodine 5% (12.50mg of Iodine per drop): http://amzn.to/2sF6Wpz
NOW Magnesium Citrate Pure Powder – http://amzn.to/2tE1Qxk

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Comments

loganboss king55 says:

Amazing workout 💪 Definitely a good one. Thx brother 👊🙏💪

E San says:

Never skip leg day bro 😊

Lil Kid says:

I do a whole 3 minutes of rollups that shit kills me

Paul Horowitz says:

Looks painful

Blair Mc says:

Impressive work bro!! I am definitely going to give this a go!! Loving all your advice brother

amanda m says:

I love this one…thank you Dan x

DaleAmigaMan says:

That looks painful 🙂 I will have to try it.

Joshua Bush says:

Great workout! I noticed you recommend l glutamine.. have you noticed any improvements since using it?

Douglas Weaver says:

Tough workout. I'm impressed…

Cody James says:

That was intense!

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