How to: Get a Smaller Waist + Flat Tummy | Sam Ozkural

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How to get a smaller waist and flat stomach!


My social media!
instagram: samozkural
twitter: samozkural
snapchat: samozkural

My ABS meal plan:
free people top:
H&M sunglasses:
Belt: random store on melrose in LA
jeans: just black denim

Garage –
Garage high waist –
(I didn’t know they make high waist now!!)
lulu lemon-
Aritzia- styles I like are the TNA + Talula

for any of the workouts I would do 3 sets of 10!

the sauce:
3 garlic cloves chopped
1tbsp of honey
lemon juice
1/4 cup of chicken broth (low sodium )
add everything into the pot medium to low heat. Cover until it comes to a simmer. Add more butter and wisk together
salmon recipe:
2 lbs (feeds 4 people)
season the fish
add olive oil to a pan and put on low to medium heat
a minute later add fish
add lemon juice
cook both sides (around 10 min each)

Song 1:
Title: Conro – On My Way Up
iTunes Download Link:
Listen on Spotify:
Video Link:
Song 2:
Title: Conro – City Lights (feat. Royal)
iTunes Download Link:
Listen on Spotify:
Video Link:

  • Rating:
  • Views:4,042,337 views


CalebAndrea Zylstra says:

Sam this Is a great vid ๐Ÿ‘

Theresa Taddeo says:

Those braids on her are stunning

Candy Feyrer says:

No babys you will lose your tummy for sure you have a great body I use to have the same in till I had one then I have a little tummy no matter what I did now I am looking in to get a tummy job real soon

another planet says:

your body ฤฑs very beautiful.
butt: 9,5 , cameltoe: 9 , legs 9, belly b: 9 , breast: 9, foots.9 face: 7

mason murphy says:

Sos please tell me where this comforter is from!!! I'm obsessed

JaidThaMaid says:

Love love LOVE your channel and videos! I watch everyday since first discovering your channel ! Thank you ! โœจ๐Ÿ™๐Ÿฝ๐Ÿ’—

Mamasdolly Glam says:

Gorgeous whatโ€™s
Whatโ€™s the style call in garage clothing leggings u like and use. I wanna buy some
And what size u recommend ? Iโ€™m petite usually wear small or medium thanks please reply back ๐Ÿ˜๐Ÿ˜๐Ÿ˜

Hannah Reyes says:

Love ur videos thanks for sharing.

Debora Schultz says:

Your salmon dish looks amazing! I have to try it! ๐Ÿ˜

Ania ๐ŸŒธ says:

What would you recommend substituting if you donโ€™t eat salmon or fish/seafood in general?

Alex Yokiel says:

Where did you get that white crop top?

Angela Warren says:

Just had my 2nd son Oct 9th so I have been binge watching your fitness & meal videos!

Julia Guarascio says:

whereโ€™d you get your shirt from the first outfit

Gem9 says:

How do you feel about weighted side bends? I def feel it the next day but I have heard some opposing views… some people saying women shouldnโ€™t do weighted side bends bc it will bulk
Up your sides instead of slimming them down

Toni says:

Love your videos!! I have a belly fat so should I do this to help my stomach because it's so hard to lose my stomach fat. I have a good diet and it still won't go away!!

varun bhandari says:

Hey Sam, you are smart talented and really beautiful. Keep up the good work

Mari Rodriguez says:

I loved the video…Hated a lot of the stupid comments on here.

Maridette Cachola says:

New subscriber. Love it. Love your hair color too. Where did you get your bedding?

Teevee says:

I'm gonna tell myself for every sugar craving = do these workouts….I'll see how it goes lol

Yuyu Htoo says:

Im so doing this! I love how your waist I'd!~๐Ÿ˜

Jessica Berg says:

body goals I just worked my buttt

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